Low Calorie Drinks
Healthy Low Calorie Drinks to Replace Soda
Healthy low calorie drinks to replace soda. Flavored alternatives that satisfy the craving for something sweet and carbonated without the sugar.
Replacing soda with healthy low calorie drinks is one of the most impactful changes for weight management.
Sparkling water with a splash of fruit juice is the most straightforward replacement.
Kombucha is a fermented tea that naturally contains some sugar but far less than soda.
Infused sparkling water with fresh fruit and herbs is a zero calorie alternative.
Water kefir is similar to kombucha but made from water kefir grains.
Coconut water has about 45 calories per cup with natural electrolytes.
Seltzer water with a squeeze of fresh citrus is zero calories.
Shrub drinking vinegars are a traditional method of preserving fruit.
Herbal iced tea served sparkling is a creative alternative.
The transition away from soda takes about two weeks.