posture

Rounded Shoulders Fix

Chest Opening & Scapular Retraction Workout

Open the chest and strengthen the mid-back to pull rolled shoulders back into proper alignment.

Routine steps

1. Doorway chest stretch — 45 s × 3
2. Band pull-apart — 3 × 20 reps
3. Wall angel — 3 × 10 reps
4. Face pull — 3 × 15 reps
5. Prone Y-T-W raises — 2 × 10 each