Low Calorie Foods

Easy Low Calorie Dinner Recipes for Busy Weeknights

Easy low calorie dinner recipes that come together in 30 minutes or less. Healthy, filling meals under 450 calories for busy weeknights.

Easy low calorie dinner recipes are the backbone of any sustainable eating plan. If dinner is complicated, you will order takeout.

Sheet pan lemon chicken with asparagus and potatoes is about 420 calories per serving. Toss chicken thighs, trimmed asparagus, and baby potatoes in olive oil, lemon juice, and herbs. Roast at 400 degrees for 25 minutes.

Shrimp stir fry with broccoli, bell peppers, and snap peas in a light soy ginger sauce clocks in at roughly 340 calories.

Turkey and black bean stuffed peppers are about 380 calories per pepper. Brown ground turkey with onions and garlic, mix in black beans and tomatoes, stuff into halved bell peppers, and bake for 20 minutes.

Zucchini lasagna replaces pasta noodles with thin slices of zucchini, layered with ricotta, spinach, and marinara sauce. Around 350 calories.

Grilled fish tacos with mango salsa and a cabbage slaw are roughly 400 calories for two tacos.

Chicken and vegetable skewers with a side of tzatziki is about 360 calories.

One pan salmon with green beans and cherry tomatoes is ready in 20 minutes at roughly 420 calories.

Cauliflower fried rice with egg, peas, carrots, and soy sauce comes to about 280 calories per serving.

A lentil and vegetable soup with a side of whole grain bread is roughly 340 calories.

Turkey meatballs in marinara sauce over spaghetti squash is about 390 calories.

A chicken burrito bowl with cauliflower rice, black beans, salsa, and a little cheese and avocado comes to roughly 410 calories.

Pork tenderloin medallions with roasted Brussels sprouts and an apple cider glaze is around 400 calories.

A Greek chicken bowl with cucumbers, tomatoes, olives, red onion, and tzatziki over lettuce is about 370 calories.

Miso glazed cod with bok choy and brown rice is roughly 430 calories.