Low Calorie Foods

High Protein Low Calorie Foods for Weight Loss

The best high protein low calorie foods for weight loss. Rankings by protein per calorie with practical tips for adding more protein to every meal.

High protein low calorie foods are the most important category for weight loss.

Chicken breast is the standard. A 100 gram serving of skinless chicken breast provides about 31 grams of protein for roughly 165 calories.

Turkey breast is similar with about 29 grams of protein per 100 grams for 135 calories.

Egg whites are the most protein dense food by calorie. A cup of egg whites provides 26 grams of protein for roughly 120 calories.

Nonfat Greek yogurt provides about 20 grams of protein per 200 gram serving for roughly 130 calories.

Cottage cheese provides about 14 grams of protein per half cup for roughly 90 calories.

Fish and seafood are excellent protein sources. White fish like cod and tilapia provide about 20 grams of protein per 100 grams for roughly 90 calories.

Lean cuts of beef like sirloin and tenderloin provide about 26 grams of protein per 100 grams for roughly 180 calories.

Pork tenderloin provides about 23 grams of protein per 100 grams for roughly 140 calories.

Tofu provides about 8 grams of protein per 100 grams for roughly 75 calories.

Edamame provides about 11 grams of protein per half cup for roughly 95 calories.

Tempeh has about 19 grams of protein per 100 grams for roughly 190 calories.

Protein powder is the most concentrated protein source. A standard scoop of whey provides about 25 grams for roughly 120 calories.

Lentils provide about 18 grams of protein per cup cooked for roughly 230 calories.