Low Calorie Foods

Low Calorie Breakfasts Under 300 Calories

Low calorie breakfasts under 300 calories that taste good and keep you full. Easy recipes and ideas for a satisfying morning meal.

Starting the day with a low calorie breakfast under 300 calories sets the tone for your entire eating day.

Greek yogurt parfait with berries and a tablespoon of granola is about 260 calories.

Two egg veggie scramble with spinach, mushrooms, and tomatoes is roughly 220 calories.

Oatmeal made with water or unsweetened almond milk topped with half a cup of berries is about 210 calories.

Protein smoothie with unsweetened almond milk, one scoop of protein powder, half a banana, and a handful of spinach is around 270 calories.

Cottage cheese pancakes are about 280 calories for a serving.

Hard boiled eggs with an apple is about 210 calories.

Avocado toast with one slice of whole grain bread and a quarter of a small avocado is about 190 calories.

A breakfast burrito with one egg, a low carb tortilla, salsa, and a tablespoon of cheese is roughly 250 calories.

Smoked salmon on a rice cake with cream cheese and capers is about 170 calories for two.

Chia pudding made with unsweetened almond milk and chia seeds is roughly 230 calories.

The most important thing is to include protein in your low calorie breakfast.