Low Calorie Foods

Low Calorie Soups That Actually Taste Good

Low calorie soups that deliver flavor without the calories. Hearty, satisfying soup recipes under 300 calories per serving.

Low calorie soups are one of the most effective tools for weight management because the liquid volume fills your stomach before you have consumed many calories.

A classic vegetable soup with carrots, celery, onions, tomatoes, and green beans is about 120 calories per bowl.

Chicken and vegetable soup with shredded chicken breast is roughly 180 calories per serving.

Tomato basil soup made with canned whole tomatoes, onion, garlic, and fresh basil is about 140 calories.

Turkey and black bean chili is a heartier option at roughly 260 calories per bowl.

Lentil soup with carrots, celery, and cumin is about 230 calories.

Cabbage soup with ground turkey is roughly 200 calories per bowl.

Miso soup with tofu and seaweed is about 80 calories.

Broccoli and cheddar soup can be made low calorie by using cauliflower as the base at about 200 calories.

Chicken tortilla soup with shredded chicken, tomatoes, black beans, and corn is about 240 calories.

Butternut squash soup is naturally creamy when blended at about 180 calories per serving.